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In implementing change in your everyday life, there is nothing more powerful than setting a regimented schedule or routine. Your routine will help you in several areas.
Motivation: Regardless of how pumped you may be with the idea of getting in shape right this moment, or even this week, ... Continue reading »
Motivation: Regardless of how pumped you may be with the idea of getting in shape right this moment, or even this week, ... Continue reading »
2 years ago
I'd like to add one more point:
Get Uncomfortable!
As an Exercise Scientist and Trainer I have spent much of the last twenty-five years helping people change their body. Smaller, bigger, lighter, leaner, more muscle, more flexibility, speed, power... Athletes, non-athletes, kids, mums, dads.....whatever they were after; that's what I did my best to deliver.
Early in my career I discovered that whether or not someone achieved their desired goals had very little to do with what was possible, or their genetic potential, and everything to do with their ability to deal with discomfort.
If you want an amazing life and you're all about creating positive change, then learn to deal with, if not embrace, discomfort.
Sorry Dude.
Just how it is.
Keep up the great writing Andrew!
Craig Harper
john@craigharper.com.au
http://www.craigharper.com.au